Pre game snacks athletes

Carbohydrates are the primary macronutrient group that fuel activity, so it only makes sense that we aim for higher carbohydrate snacks. When runners are carb loading , having high carb, low fiber snacks available can be helpful.

Carbs are helpful for glycogen storage for longer endurance events, but they are also important after the event in helping with recovery meals for athletes. Having a variety of snacks for sports is important, and preferences and nutrient composition may vary slightly depending on the type of sport and age.

Endurance athletes, like runners and cyclists, may be able to use higher sugar snack options very quickly. So as you can imagine, healthy running snacks are typically high-carb, so they can support endurance activity, making them good snack options for runners.

These snacks are a little higher energy to support strength and endurance sports, so can work as snacks for soccer players or even snacks for football players.

Many of these work well as snacks for teenage athletes. Your email address will not be published. Search for:. And in that hurry, nutrition is often left behind. Your child should eat a pre-game snack about half an hour before she steps onto the court or field. This snack should provide easily digested carbs, and perhaps a little protein and fat. Here are some simple pre-game snacks that meet those requirements. Hydration Facts.

Nutrition for Cyclists. Nutrition Tips for Recovery. Pregame Meals. Sports Nutrition for Athletes. Triathlon Nutrition. Water or Sports Drinks. Weight Loss Made Simple. Weight Loss Tips for Athletes. What to Eat After a Workout. What to Eat the Day of a Marathon. What Your Body Shape Means. Sports Science Tips. Tips for All Athletes Contending Knees. How to Keep Young Athletes Cool. How to Train Like an Olympian. Maximize Performance.

Preventing Injuries. Sports Injury Prevention. Strength and Conditioning for Young Athletes. Stretching and Foam Rolling. What Color is Your Pee. What is Lactate Threshold. Tips for Basketball Players. Treating Basketball Injuries. Protein is key to building muscle and repairing it after strenuous exercise. Protein is available from meats, poultry, fish, eggs, and beans, for instance.

The presence of protein also helps your athlete ward off excess hunger. Sport snacks that contain only a carbohydrate source, like fresh fruit or crackers, are fine for short events, practices or less intensive exercises. Alternatively, if your athlete is exercising for over an hour , in an intense sport like swimming, rowing or sports involving running, plan a heftier snack, or even a 4 th meal to cover energy needs for exercise. Give your athlete plenty of time to digest his snack.

For heavier snacks that include combinations of nutrients protein, carbohydrate and fat , like a sandwich, allow an hour or two for digestion prior to exercise. Curious about fluids?